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You Care Lifestyle
Plot No.93, Namoha Industries, Station Road,Ahmednagar, IN
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5- Minutes Curd, Mint and Garlic Dip with a Spice Twist

Priyanka Vithlani- Meal Planning Analyst
Sep 28, 2024
Recipe Corner

Want a healthy dip with your side dishes that doesn’t add to your weight or taste bland? We got you an amazing dip recipe with You Balance Masala Twist that will become your go-to even with the smallest dishes. 

Sneak your You Balance powder into the dip, and you won’t even notice you're enjoying something that benefits your gut, perfect for enjoying the party dip with your friends!

What better than a homemade garlic and spiced dip that goes with everything and anything? Try it at home in just 8 minutes and enjoy it guilt free!

Serves: 1 cup

Preparation time: 5 minutes 

Total time: 8 minutes 

Ingredients:

1 cup A2 curd

1/2 tsp You Balance Powder

1 tbsp chopped fresh mint

1 garlic clove, minced

Salt to taste

Method: 

  • In a mixing bowl, combine the A2 curd with You Balance Powder, chopped mint, minced garlic, and salt.
  • Stir the mixture until all the ingredients are well combined and the dip has a smooth consistency.
  • Taste and adjust salt as needed.
  • Serve as a dip with fresh vegetables, or use as a flavorful spread for roti, and paratha.

YCL Tip

Always choose A2 curd in dips as it is easier to digest than regular curd, as it contains only A2 beta-casein protein, which is gentler on the stomach. This makes it a great option for those with lactose sensitivity. Additionally, A2 curd is rich in probiotics, which promote gut health, making your dips not only creamy and delicious but also beneficial for your digestive system.

Nutritional Information Per Serving (Approximate, 2 tbsp serving size):

Calories: 25-30 kcal

Protein: 2-3 g

Carbohydrates: 2 g

Fat: 2 g

DisclaimerPlease keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.

You can reach out to us for expert assistance at +917059700700 

Or write to us at [email protected] 

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